Body
Health, fitness, beauty, food
Fitness update Feb 24
It’s been two weeks since my last fitness update and I’m sorry to say that I can’t share progress this time. So why do I even want to share, you ask? Well because I want to be honest and not…
Fitness update Feb 10th
This morning I was scared to get on the scale, but said to myself: how else would I know if I’m on the right track? So I did and … I’m happy to share that I lost another 2 lbs……
How I plan to get fit again in 2017
Like everyone else, I also have some goals for the new year that some call resolutions. In the past, I would already be halfway into the month of January, so now I no longer call them “New Year’s Resolutions.” They’re…
5 Memory boosting foods
You’re on your way to work, almost there, and WHAM! You just realize you forgot your cellphone at home. It’s on your desk, charging… much good will that do you now! As we get older, our memory goes. Have you…
